Sturdy kale makes a great base for a packed lunch, and even benefits from being left to marinate in a dressing for a few hours, becoming easier to chew and digest. As well as being one of the highest anti-oxidant foods available, kale also contains more calcium than milk, which is so important for bone
Our Recipe of the Week is now written by authors of Packed, a book of lunch hacks and recipes to squeeze more nutrients into your day, Becky Alexander & Michelle Lake (Dip ION mBANT). Becky writes the food column for The Herts Advertiser and Michelle runs Mission Nutrition, a nutritional therapy consultancy based in St Albans. Packed is available to buy in store at £12.99.