Don’t let the stress of preparing for Christmas get you down! Make a batch of these delicious nutritious cookies to keep you fuelled and ready to take on the Christmas rush. Oats release their energy slowly and are rich in vitamin B6 which helps raise your serotonin levels and boost your mood. Pumpkin seeds are
Our Recipe of the Week is now written by authors of Packed, a book of lunch hacks and recipes to squeeze more nutrients into your day, Becky Alexander & Michelle Lake (Dip ION mBANT). Becky writes the food column for The Herts Advertiser and Michelle runs Mission Nutrition, a nutritional therapy consultancy based in St Albans. Packed is available to buy in store at £12.99.